The process of losing weight is a long process. Initially, strong motivation disappears after 2-3 weeks. How to keep it?
Better Motivation is a Realist Short-Term Goal
We set goals regularly. When we go to the store, we instruct ourselves to "buy bread. "Put on a jacket - and then set a "don’t freeze" goal. He set himself the goal of cleaning the house before the guests arrived - again, "to be a good hostess, to make a good impression. "
Any action we take is aimed at achieving results. We are always consciously or unconsciously moving in the direction we want for ourselves in life. If we set the right goals, then we will always go in the right direction.
Short-term goals are often more important than medium- and long-term goals. They are designed to meet daily needs. They are easier to reach.
Long-term goals are often not achieved. They are a sign of life, like a beacon indicating direction. The motto of alcohol is: "It is impossible to drink all the vodka in the world, but it is necessary to make an effort. "Great goal, just a dream! Most likely, he will do it. Why not?
There is also a goal in the brain of a woman who wants to lose weight, which can remain an unattainable desire. But there is a way out! Set short-term goals.
The main feature of daily goals is to achieve them easily. So, your motivation to lose weight will not disappear after a few weeks. Follow these tips to keep your enthusiasm going:
- Get a motivation diary;
- Write "I want to lose weight" on your face;
- In the evening, make a plan for the next day. Write specifically: what you will eat (meal plan), how much exercise you will do, how many steps you are determined to take tomorrow, what healthy foods you will get for yourself.
- Follow your plan for the next day.
- In the evening, thank yourself for successfully completing all the points and make a plan for the next day.
Motivation №1 - Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. Why? Of course, everyone understands that "extra pounds" are a burden on the internal organs. See how hard a fat man moves, how easily a slender woman moves.
The strongest motivation to lose weight is to pay attention to your health. Even after losing a few pounds, the body feels better and the soul is filled with joy. You will feel a great effect when you throw even 5% of your weight.
Thoughts that motivate you to lose weight:
- Even a little weight loss is incredibly beneficial for health and well-being;
- Being overweight not only leads to obesity, but also to the development of diabetes and cardiovascular disease. Reduces the likelihood of developing stroke and cancer cells.
- The lower the percentage of internal fat, the better the internal organs work and there is no pain in the joints.
- Excess weight leads to the development of inflammatory processes.
- Psychologists often draw a parallel and close link between obesity and depression.
- People of normal weight live longer.
Scientific research refers to the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the United States, 75% of medical expenses are spent on the treatment of overweight.
Motivation number 2 - personal life
A slender woman's chances of finding a husband are many times higher than those of XXXL. Very few men like fat women.
An anxious woman does not feel free, there is no grace. This leads to the formation of complexes, a decrease in self-esteem, and thus the confidence to find a soul mate.
Extra pounds can be a barrier to full-fledged sex. They limit partners in the diversity of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of the body.
The woman stops dressing brightly so as not to attract attention again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, she accepts them with caution. A man is afraid that he will just want to make a bad joke with him.
The oversized woman looks much older. Being overweight in 100% of cases leads to poor health. What is the passion for sex here?
A woman who is dissatisfied with her appearance gets angry and sometimes hysterical.
For a woman who wants to get rid of extra pounds of fat, improve her personal life and find a decent partner, it will be a strong motivation to lose weight.
Motivation №3 - Imagination
Employees of recruitment agencies confirm that there are problems in finding work for overweight women. Of course, we do not discriminate on the basis of age, sex or appearance. But as soon as a fat person starts looking for a good job, he will no doubt face rejection from employers.
You can forget about your dream job. Therefore, for job seekers, the motivation to lose weight will be the strongest incentive to find a decent job with a high salary.
The professional circle of irregular women is significantly narrowed. There are specialties such as flight attendant or flight attendant where there are weight standards. A few extra pounds can cause you to lose your job.
You won't find a fat woman in a store or boutique selling branded clothes or perfume, they just won't take her there from the beginning. But in an ordinary store where the salary is lower, there are more.
Unfortunately, employers are biased against them in the areas of fitness, beauty and health. There is a stereotype that a plump woman is not flexible enough, is slow, has health problems and does not look good.
Motivation №4 - Self-confidence
Low self-esteem and self-doubt are frequent companions of overweight people. Losing weight and not being able to get your body back to normal becomes a psychological problem. This condition can greatly affect your mood and can even lead to depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight due to weak will and laziness. Lose confidence. Thoughts about themselves and their abilities diminish.
Attempts to lose weight have failed, so my temper is weak. This is how most overweight people think about themselves. Self-esteem decreases and the desire to understand the problem disappears. Obese people are attracted to themselves and suffer a lot from it.
Many people think that they will be happier when they lose weight. This is not entirely true. Everything depends on the individual, on the person's inner relationships. Therefore, it is important not only to deal with the process of losing weight, but also to develop yourself, to deal with your personal and spiritual development.
Gaining self-confidence, being happier and improving your quality of life will be a good motivation for people who are thinking about their future lives.
Approved to lose weight
There are special phrases that help to destroy your psychological barriers, to gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive expressions that help you motivate yourself in certain relationships. Their repetition can work wonders. Faith and motivation are strong things!
It is important to start each expression with the word "I" or "I" and speak in the present tense.
Confirmations are not prayer. You can say them in any order, you can add your own expressions. It is important to exercise automatically every day.
- I only eat when I am hungry;
- I lose weight every day;
- I follow my meal plan;
- I control how much I eat;
- Losing weight is easy for me;
- I lose weight every day;
- I am happy that I am losing weight every day;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe you.
Tips and tricks
Do not try to do your best. If you feel that your motivation to lose weight is declining, then give yourself a short break of 1-2 days. At this time, do not overload yourself with exercise and allow yourself to enjoy.
Before going on a diet or reducing the amount of food, take a hormone test and consult a doctor about your health.
Always stop sitting! 65% of people sit for 20 hours a day, which negatively affects the figure. Make good habits for yourself: talk on the phone on your feet, never take public transport. Get out of work more often to walk.
Join the Anonymous Greedy Society. There you will gain a lot of experience, new friends and like-minded people. This is a free community of people using the 12 Steps Program. They have "live groups" in most major cities. For the rest - Skype groups, conversations for communication and mutual assistance.
The result
Take care of yourself, love yourself and accept all the advantages and disadvantages. Determine for yourself the motivation to lose weight, it will be your driving force to reach your ideal weight. Watch motivational videos to help you get the results you want.